30 minutes | $400 per 10-session package (2 installments of $220)

During your personalized sessions, you’ll learn how to:

  • Get effective workouts by using your intuition (modifying your workout based on your energy, motivation, and health)
  • Make your daily activity easier, reduce your risk of injury, and build strength and endurance with functional movements
  • Release muscle tension to feel more fluid and pain-free using foam roller techniques
  • Refine your posture and core power through Pilates-based moves
  • Get efficient workouts anywhere by performing bodyweight exercises
  • Improve your stability and coordination through the practice of balance work
  • Increase your flexibility and range-of-motion with dynamic and static stretches
  • Gain confidence as you try out and master new ways of moving